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WellnessSee articlePSA Alert: Olympians Champion the Dairy-Free Lifestyle
Besides being world-class Olympic athletes, what do silver-medal-winning cyclist Dotsie Bausch, six-time medalist and swimmer Rebecca Soni, weightlifter Kendrick Farris, soccer player…
WellnessSee articleGlobal Release Dates Announced for “The Game Changers” Documentary
Update (10/12/19) On October 16, 2019, The Game Changers will be available to stream on Netflix. The Game Changers is also available…
Success StoriesSee articleI Lost 85 Pounds, Became an Avid Runner, and Revitalized My Marriage With a Plant-Based Diet
My husband, Tim, started on his plant-based journey in 2011 for his health. He was very sick and desperate—and honestly I was…
WellnessSee articleWhy Olive Oil Is Not Healthy for Your Heart
Olives conjure up images of the warm sun and deep blue seas of the Mediterranean, where the olive tree flourishes. In more…
RecipesSee articleVegan Butternut Squash Lasagna Roll-Ups
This vegan lasagna roll-up recipe is a refreshing, plant-based twist on traditionally cheesy lasagna. Butternut squash and navy beans come together to…
Success StoriesSee articleHow a Whole-Food, Plant-Based Diet Transformed This Fitness Pro’s life
Back in 2013, I was in my early 40s and owned a high-intensity bootcamp business with my wife. As fitness pros, we…
How ToSee article5 Plant-Based Ingredient Swaps for Satisfying Dinners and Desserts
Many of us are intimidated by the thought of transitioning to a whole-food, plant-based diet. But the truth is that we can…
WellnessSee articleThis Gynecologist Is Making the WFPB Connection for Women
Dr. Padma Garvey, a gynecologist working in New York’s Hudson Valley (about 75 miles outside of New York City), has come to…
How ToSee articleIn the Kitchen with Darshana: Weekend Prep 101
It’s not easy sticking to healthy resolutions when you’re tired and hungry after a long day. That’s why we recommend setting aside…
WellnessSee articleCalorie Density Is the Key to Weight Loss
Losing weight is hard. We make progress, and then we find ourselves back where we started—or worse, even heavier than before. It’s…
RecipesSee article9 All-time Favorite Recipes from the FOK Staff
We all have favorite recipes that we make over and over again, and just for fun we thought we’d share some all-time…
How ToSee articleBeyond Butter: 8 Healthy Ways to Top Your Morning Toast
Banishing butter and margarine from your diet does wonders for your arteries, but it also begs the question, “What will I put…
