Losing weight is hard. We make progress, and then we find ourselves back where we started—or worse, even heavier than before. It’s…

We all have favorite recipes that we make over and over again, and just for fun we thought we’d share some all-time…

Banishing butter and margarine from your diet does wonders for your arteries, but it also begs the question, “What will I put…

Since it was discovered less than three years ago by French chef Joël Roessel, aquafaba has been all the rage with vegan…

In November 2016, I was miserable, hopeless, depressed, and desperate. I was well over 300 pounds, ashamed of myself, and 100 percent…

Why should we eat beans? There are so many reasons! For Longevity Beans and other legumes (lentils, peas, etc.) are the most…

Still looking for a pretty dish or two to add to your Thanksgiving menu? Here are 10 delicious sides to add oomph…

Let’s start in the spirit of agreement. All nutrition experts seriously interested in promoting health and longevity will agree that eliminating processed…

Vegans are regularly advised to mind their levels of vitamin B12, but vegetarians and even meat eaters often come up short on…

In September 2013, six months shy of my 50th birthday, I was diagnosed with prostate cancer. Two urologists, including a surgeon from…

A third public school in New York City has officially signed up for exclusively vegetarian cafeteria menus. Bergen Elementary School (P.S. 1)…

In a shock to cardiologists around the world, a new study reveals that one of the most common medical uses of stents—to…