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What Is Aquafaba? How to Use It in Cooking
Since it was discovered less than three years ago by French chef Joël Roessel, aquafaba has been all the rage with vegan…
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How I Lost Over 100 Pounds and Gained a New Perspective on a Plant-Based Diet
In November 2016, I was miserable, hopeless, depressed, and desperate. I was well over 300 pounds, ashamed of myself, and 100 percent…
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5 Reasons Why We Should Eat More Beans
Why should we eat beans? There are so many reasons! For Longevity Beans and other legumes (lentils, peas, etc.) are the most…
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10 Incredible Vegan Sides for Your Thanksgiving Table
Still looking for a pretty dish or two to add to your Thanksgiving menu? Here are 10 delicious sides to add oomph…
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Are Butter and Dairy Back in 2017? A Look at the Latest Research
Let’s start in the spirit of agreement. All nutrition experts seriously interested in promoting health and longevity will agree that eliminating processed…
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Vitamin B12: All Your Questions Answered
Vegans are regularly advised to mind their levels of vitamin B12, but vegetarians and even meat eaters often come up short on…
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A WFPB Diet Helped Send My Prostate Cancer Into Remission
In September 2013, six months shy of my 50th birthday, I was diagnosed with prostate cancer. Two urologists, including a surgeon from…
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Brooklyn Gets Its First All-Vegetarian Public School
A third public school in New York City has officially signed up for exclusively vegetarian cafeteria menus. Bergen Elementary School (P.S. 1)…
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Surprising New Study: Stents Don’t Work for Chest Pain
In a shock to cardiologists around the world, a new study reveals that one of the most common medical uses of stents—to…
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Watching “Forks Over Knives” Changed This Doctor’s Life—and Career
I fell into two traps. First, I fell into the trap of the Standard American Diet and was well on my way…
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Meatless Mondays Will Come to 15 Brooklyn Schools, Announces NYC Mayor Bill de Blasio
In a move that acknowledges the importance of a plant-based diet for better health, New York City Mayor Bill de Blasio announced…
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How to Transform Last Night’s Leftovers Into a Great Breakfast
Last night’s leftovers often become today’s lunch or dinner, but don’t overlook their potential to make a great breakfast. Getting creative with…