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Watching “Forks Over Knives” Changed This Doctor’s Life—and Career
I fell into two traps. First, I fell into the trap of the Standard American Diet and was well on my way…
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Meatless Mondays Will Come to 15 Brooklyn Schools, Announces NYC Mayor Bill de Blasio
In a move that acknowledges the importance of a plant-based diet for better health, New York City Mayor Bill de Blasio announced…
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How to Transform Last Night’s Leftovers Into a Great Breakfast
Last night’s leftovers often become today’s lunch or dinner, but don’t overlook their potential to make a great breakfast. Getting creative with…
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As a Young Dad I Lost 160 Pounds by Eating More—Lots More!
In October of 2005, I felt the pain that got me started on this journey. I came home from work and looked through…
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34 Healthy (and Low-Sodium!) Trader Joe’s Vegan Finds
As nice as it is to catch the farmers’ market every week, sometimes it just doesn’t happen. And for those weeks, Trader…
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How I Conquered Severe Depression with a Whole Food, Plant-Based Diet
Less than two years ago, I remember driving home from work and repeatedly thinking, “I should just go home and hang myself.” …
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From Crippling Lupus to Living Pain-Free on a Plant-Based Diet
In my Facebook memories today, there was a picture from a vacation two years ago. It was a picture of pulled pork…
- WellnessSee article
Why Every Vegan and Vegetarian Needs Vitamin B12
Eating a plant-based diet is one of the most healthful actions you can take, but it carries the very serious and potentially…
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A Plant-Based Diet Got Me Off the Lung Transplant List and Helped Restore My Eyesight
Editor’s note: Kate McGoey-Smith passed away in October 2022. Learn more about Kate’s life and read remembrances of her by friends and…
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Get Plant-Fit: 5 Tips from Plant-Based Athlete Matt Frazier
It’s hard to believe that just 10 years ago, “plant-based athlete” sounded like one big oxymoron. But thanks to the stories of dozens of…
- WellnessSee article
Does Sugar Cause Diabetes?
The recent film What the Health raised the question as to whether sugar or other carbohydrates cause diabetes. Because blood sugar levels…
- WellnessSee article
Are Vegan Doctors Promoting an Agenda in “What the Health”?
Editor’s Note: The popularity of the Netflix documentary What the Health has sparked a lively debate about the dangers of the standard…