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How ToSee article3 Strategies to Keep Your Sex Hormones Balanced
(This is the second article in a series that includes Why Hormones Matter and Three Ways to Mess Them Up.) Modern lifestyles…
WellnessSee articleCan’t Cut Meat 100 Percent Yet? “The Reducetarian Solution” Says Less Is Next Best
The good news: There is a growing number of people who are reducing their intake of animal products. According to a recent…
RecipesSee article5 Egg-Free Favorites, Sure to Put Some Punch in Your Brunch!
Don’t you just love long weekends?! Time to leisure over breakfast. Or crawl back into bed with a good book. Or, if the…
WellnessSee articleOne Man’s Mission to Bring the Secrets of Longevity to Communities Everywhere
The November 2005 issue of National Geographic was one of the bestselling in the magazine’s history. Dan Buettner, a National Geographic explorer…
WellnessSee articleMontefiore Health System Now Plays Forks Over Knives and Serves Plant-Based Meals at Patient Beds
We are very pleased to share that in addition to our plant-based outpatient Cardiac Wellness Program, Montefiore now offers plant-based vegan meals…
WellnessSee articleTelomeres, the Key to Longevity, Show Food May Be the Best Anti-Aging Treatment
The global anti-aging market will be worth nearly $200 billion in 2019. New beauty technologies make anti-aging products big business. But what…
WellnessSee articleMost Doctors Want You to Get Healthier, and are not in Bed with Big Pharma
Once my patients learn about the huge role diet has on their health, they often express anger that their previous physicians did…
RecipesSee article21 Vegan Taco Recipes for Your Weekly Rotation
Tacos are a great family friendly meal, perfect for busy weeknights and entertaining. Filled with grains, beans, fruits, veggies, herbs, and spices,…
Success StoriesSee articleIn Just One Year, From Almost Morbidly Obese to Happy, Healthy, and Fit!
From the time I was a teenager up until last year, I struggled constantly with my weight. I was stuck in a…
Success StoriesSee articleMy Son Made Us Watch Forks Over Knives, and It Changed Our Family Forever
In May of 2012, our oldest son returned from college for his summer break. One afternoon, he decided to watch a couple…
RecipesSee article27 Tasty (and Healthy!) Vegan Pizza and Flatbread Recipes
Pizza is such a versatile dish because there is no limit to what can be used as toppings. Add to that the…
WellnessSee articleWhat’s the Best Way to Lower Levels of IGF-1, the Cancer-Promoting Growth Hormone?
In the NutritionFacts.org video below, Dr. Michael Greger explores the link between obesity and the cancer-causing agent IGF-1* (insulin-like growth factor) produced…
