Good eating habits aren’t about willpower. We have a limited supply of willpower. So while you can coast by on it for…

We’re proud of the work we did this year to help people live healthier, happier lives. Here’s a look at the most-read…

Today, of course, we know that most proteins from both plants and animals are “complete proteins” (meaning they contain all of the…

These recipes received hundreds of thousands of visitors and rave reviews in 2016. If you’re looking for plant-based recipes to save or…

It has been nearly eight years since I embarked on making Forks Over Knives, and it’s incredible to look back and see…

Since she turned pro two decades years ago, 36-year old tennis champion Venus Williams has won seven Grand Slam singles titles, fourteen…

I never had a weight problem until I turned 20 and put on a few extra pounds. I then dieted for the…

I’m a 35-year old artist who lives and works in Cincinnati. In August of 2015, I was diagnosed with crippling rheumatoid arthritis,…

The best wide receivers are strong, fast, agile, and strategic. The most important trait, according to college wide receiver coach Jay Norvell,…

For most of his life, Josh LaJaunie believed that being big came with being a LaJaunie. The Louisiana native grew up in…

One of the most frequently asked questions I hear are about how to cook for one person. Whether it’s from someone at…

Almost 10 percent of Americans have diabetes and that number is growing. Unfortunately, the myths surrounding diabetes are as widespread as the…