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- WellnessSee article
5 Ways Saturated Fat Defenders Deceive the Public
The pattern of provocations, proclamations, and click-bait innuendo related to saturated fat is fairly clear to anyone who reads past the headlines….
- Success StoriesSee article
My Family With 6 Kids: How We Regained Our Health and Lost 115 Pounds
In November 2015, my husband and I decided to start homeschooling our six children, aged 8 to 16. Our transformation began with…
- How ToSee article
Helping Your Kids Be Whole-Food, Plant-Based Rock Stars
Sometimes I imagine our dinner table as a rock ‘n’ roll concert stage. The stage is set, the lights are on, and…
- WellnessSee article
‘The Biggest Loser’ Producer Debuts First Plant-Based Reality Show, ‘The Big Fat Truth’
The king of weight-loss television, JD Roth (former executive producer of “The Biggest Loser”), discovered the benefits of a whole-food, plant-based (WFPB)…
- WellnessSee article
Why It’s So Hard to Give Up Cheese
The following is an excerpt from The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and…
- WellnessSee article
Congratulations! Vegan Lunches for Country’s Second-Largest Public School District
Congratulations to the Los Angeles Unified School District! Earlier this month, school board members unanimously voted in favor of bringing healthful plant-based…
- WellnessSee article
How My Patient Beat Prediabetes and Won a Decade-Long Weight-Loss Battle
Have you ever tried something, invested nearly everything you had—time, energy, and resources—into a project, and failed? What would happen if you…
- RecipesSee article
32 Easy Plant-Based Breakfast Recipes to Fuel You Up
What’s for breakfast on a plant-based diet? We’re so pleased you asked! There are so many healthy, tasty options; once you look…
- WellnessSee article
Don’t Believe the Hype: Diets High in Saturated Fat DO Cause Heart Disease
A new commentary just published in the British Journal of Sports Medicine contends that saturated fat is uninvolved in coronary artery disease. Before…
- WellnessSee article
Why the Paleo Diet Doesn’t Make Sense
The Paleo diet seems like a great idea: eat like a caveman to avoid the diseases of civilization. The logic, so it…
- Success StoriesSee article
Life Insurance Insures Your Death. I Decided to Start Insuring My Life
Three years ago, I weighed 284 pounds. I had high blood pressure, high cholesterol, sleep apnea, and a stated policy of avoiding…
- How ToSee article
3 Strategies to Keep Your Sex Hormones Balanced
(This is the second article in a series that includes Why Hormones Matter and Three Ways to Mess Them Up.) Modern lifestyles…