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Success StoriesSee articleFrom Recreational Athlete to International Ultra-Athlete on a Plant-Based Diet
For about 30 years, I dreamed of finishing the Ironman World Championship in Kona, Hawaii. Once I decided to actually do it,…
WellnessSee articleThe Best Thing You Can Do for the Planet Has Nothing to Do With Shorter Showers or Hybrid Cars
How is it possible that the drastic spike in human population is not the biggest problem for the environment? Human population has…
Success StoriesSee articleSaying Goodbye to Type 2 Diabetes and Meds After Going on a Plant-Based Diet
When I started my plant-based journey almost two years ago, I did it to improve my health. The weight loss that everyone…
WellnessSee article7 Reasons Millennials Should Bring Back Dinner Parties
Sometimes it feels like my generation grew up on takeout, delivery, and convenience foods, and as a result, never gained kitchen skills….
Success StoriesSee articleMeet Dr. Heather Shenkman, Ironman Triathlete and Vegan Cardiologist
I haven’t always been an athlete, but I’ve been a vegetarian since I was about 16 years old. My brother was the…
Success StoriesSee articleHow I Lost 260 Pounds, Heart Disease, Constant Joint Pain and Gained My Life Back
For most of my life, I was either overweight or obese. I was an outcast in school and was teased because of…
WellnessSee article5 Ways To Make Healthy Eating Habits Stick
We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for…
WellnessSee articleAn Interfaith Compassion Movement Can Change the World
There are so many reasons why an interfaith vegan movement with a more prominent voice has the potential to create powerful change….
Success StoriesSee articleFrom Sick, Disabled, and on Multiple Meds to Thriving on a Plant-Based Diet
When I was 38 years old, my doctor told me that I was on my way to an early death. He also…
WellnessSee article5 Reasons It’s Tastier and Easier to Cook With a Pressure Cooker
For many people, it’s tough getting a home-cooked meal on the table every day. If you eat a whole-food, plant-based diet, it’s…
WellnessSee articleHow Eating More Can Help You Weigh Less
For most people, dieting means counting calories and eating less food. It turns out that eating more can lead to weight loss—if…
Success StoriesSee articleAfter a Lifetime of Poor Health, I Lost 120 Pounds and Regained My Life
As a child, I was diagnosed with a chronic autoimmune liver disease. Doctors told me that I would probably not live past…
