Featured
WellnessSee articleNew Study Predicts 1 in 5 People Worldwide Will Be Obese by 2025
For the first time, there are more obese people than underweight people in the world. A newly published study predicts that if…
WellnessSee articleWhy Hormones Matter and Three Ways to Mess Them Up
Hormones direct such vital functions as growth, reproduction, and metabolism. While hormonal imbalances get blamed for health problems from mood swings to…
Success StoriesSee articleUltra Recovery: From Depressed Addict to Pro Ultrarunner on a Plant-Based Diet
Editor’s Note: David Clark passed away on May 21, 2020, after suffering from complications due to herniated disc surgery. David was a beloved…
WellnessSee articleIs White Rice to Blame for Skyrocketing Type 2 Diabetes in China?
Rice has been a staple food for 5,000 years, yet some new studies and news headlines suggest that each additional daily serving of…
WellnessSee articleMeet Matt Frazier, the Vegan Ultrarunner Behind “No Meat Athlete”
Matt Frazier is a marathoner and ultra-runner who runs the popular fitness site No Meat Athlete. But Matt says that growing up,…
RecipesSee article9 Budget-Friendly Meals
Keep both your belly and your wallet full with these budget-friendly, family-sized main dishes. These crowd-pleasing meals will feed a family of four…
WellnessSee articleEverything You Need to Know About Insulin Resistance and Diet
Insulin resistance significantly increases your risk for the development of a collection of health conditions, including type 2 diabetes, heart disease, fatty…
Success StoriesSee articleFrom Tired, Unhealthy Fortysomething to Fit Competitive Cyclist
I turned 40 years old in June 2011, and was struggling to find enough energy to make it through the day, despite…
WellnessSee article7 Ways Milk and Dairy Products Are Making You Sick
Today, Americans consume an enormous amount of dairy. The intake of the average American is estimated to be over 600 pounds of…
Success StoriesSee articleFrom Rock Bottom With Ulcerative Colitis to Pain-Free in One Year on a Plant-Based Diet
Rock Bottom: 2013 I can safely say that 2013 was the worst year of my life. At the beginning of the year,…
WellnessSee articleDoes Everything in Moderation Really Work?
Adapted from Reboot with Joe. When it comes to consuming unhealthy foods and making unhealthy choices, “everything in moderation” is believed to…
WellnessSee articleWithout Surgery, This New Father Got Off the Transplant List and Reversed His Heart Disease
David Foster was a new father and only 57 years old when his doctor told him he needed a heart transplant. He…
