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WellnessSee articleHow I Took Back My Health After a Lifetime of Crash Diets and an Eating Disorder
I didn’t learn a lot about nutrition growing up. In my family, our weekly menu was pretty routine: meatloaf, spaghetti, pot roast,…
Success StoriesSee articlePlant-Based Athlete: What Happened When I Stopped Eating Two Pounds of Meat Per Day
Growing up in Singapore, I was one of the “fat” kids in class. My classmates called me a “double scoop ice cream…
WellnessSee articleLove is a Far Better Motivator Than Fear
The following is an excerpt from The 4Leaf Guide to Vibrant Health. I had the good fortune to hear Dr. Dean Ornish…
WellnessSee articleWhy the Nation’s Largest Health Plan Wants Its Doctors to Recommend a Plant-Based Diet
If physicians know of a treatment that could prevent and reverse disease, then it seems like that treatment should be the first-line…
WellnessSee articleCommon Ground: What the World’s Top Nutrition Experts Agree On
Some of the world’s top nutrition scientists and experts came together at the Oldways Finding Common Ground conference in Boston at the end…
Success StoriesSee articleAfter a Heart Attack and Bypass at 40, This Doctor Changed His Lifestyle and Reversed His Heart Disease
Six years ago on my way to work at the hospital, I experienced crushing chest pain and shortness of breath. I’m a…
RecipesSee article13 Insanely Good Snacks
We’ve rounded up our favorite creative snack ideas for your eating pleasure. Give yourself a midday boost with one of these nourishing,…
Success StoriesSee articleEric & Peety: A Story of Mutual Rescue
In 2010, Eric O’Grey weighed over 300 pounds, had type 2 diabetes, high cholesterol, high blood pressure, and took over $1,000 in medications per…
Success StoriesSee articleFrom Heart Attack to Healthy Heart in Two Years With No Meds
April 30th, 2012, was like any other Monday. I had just had a great weekend with my wife and toddler son. I…
WellnessSee articleWhy Does Animal Protein Cause Weight Gain?
The following is an excerpt from Proteinaholic, which was released by HarperOne. You might be asking yourself how protein can be associated with weight…
RecipesSee articleHeart-Healthy Recipes for a Sweet Valentine’s Day
Spread the love this Valentine’s Day by making your sweetheart a delicious meal that is good for their heart. Featuring elegant presentation,…
WellnessSee articleHow Big Food Companies Affect Nutrition Policy
The following is an excerpt from the New York Times bestseller How Not to Die, which was released by Flatiron Books. Research showing…
