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WellnessSee articleWhat to Eat for Better Sleep
More than 50% of American adults struggle to sleep well. Subpar sleep is linked to weight gain, heart disease, hypertension, diabetes, and…
WellnessSee articleWith Inaugural HELP Conference, Plant-Based Doctors and Community Leaders Take Aim at Health Inequities
Lifestyle medicine physicians and community leaders of all stripes are coming together later this month for the Health Equity and Lifestyle Project…
How ToSee articleSun-Dried Tomatoes: Your Umami-Packed Secret Weapon in the Kitchen
When you think of sun-dried tomatoes as more than just a specialty ingredient, there’s no end to the ways you can use…
WellnessSee articlePlant-Based Diets Could Slash Sleep Apnea Risk by up to 29%, Study Finds
A healthy plant-based diet may be an effective tool for combating obstructive sleep apnea, significantly lowering the risk of the disorder and…
Success StoriesSee articleAs a Radiation Oncologist Suffering from IBD, Discovering Plant-Based Nutrition Has Changed My Life
I grew up eating an omnivorous diet with a lot of dairy products. I drank a few glasses of milk a day,…
WellnessSee article7 Ways NYC Is Blazing a Trail for Healthier, More Sustainable Communities
New York City is raising the bar when it comes to fostering healthy communities. In the last two years alone, the nation’s…
WellnessSee articleFor Men with Prostate Cancer, Plant-Based Diets Linked to Better Sexual, Urinary Health: New Study
Plant-based diets have been linked to a lower risk of developing and dying from prostate cancer; now, a new study suggests that…
How ToSee articleHow to Find Healthy Plant-Based Milk, Plus Best Picks for Cooking, Baking
It seems like every time you go to the store, there’s another new type of vegan milk that promises to be richer,…
Success StoriesSee articleI’m Keeping Crohn’s Disease in Check with a WFPB Diet
I grew up eating home-cooked meals that my mother prepared for us every day in our small kitchen after she got home…
How ToSee articleWhat’s Chayote? Everything You Need to Know About the Sweet Green Squash
Love the tender mildness of zucchini? How about the crisp crunch of cucumber? Then it’s time to get cooking with chayote, their…
WellnessSee articleThe Ozempic Effect: Plant-Based Docs on the Pros and Cons of Semaglutide
The weight-loss pharmaceutical industry has seen explosive growth in the past few years, and no medication has generated as much buzz as…
How ToSee articleBeyond Roux: 5 Healthy Ways to Thicken Soups and Stews
Soup too thin? Stew too brothy? Rather than making a roux out of flour and fat, you can adjust the consistency of…
