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Success StoriesSee articleAfter a Heart Attack and Bypass at 40, This Doctor Changed His Lifestyle and Reversed His Heart Disease
Six years ago on my way to work at the hospital, I experienced crushing chest pain and shortness of breath. I’m a…
RecipesSee article13 Insanely Good Snacks
We’ve rounded up our favorite creative snack ideas for your eating pleasure. Give yourself a midday boost with one of these nourishing,…
Success StoriesSee articleEric & Peety: A Story of Mutual Rescue
In 2010, Eric O’Grey weighed over 300 pounds, had type 2 diabetes, high cholesterol, high blood pressure, and took over $1,000 in medications per…
Success StoriesSee articleFrom Heart Attack to Healthy Heart in Two Years With No Meds
April 30th, 2012, was like any other Monday. I had just had a great weekend with my wife and toddler son. I…
WellnessSee articleWhy Does Animal Protein Cause Weight Gain?
The following is an excerpt from Proteinaholic, which was released by HarperOne. You might be asking yourself how protein can be associated with weight…
RecipesSee articleHeart-Healthy Recipes for a Sweet Valentine’s Day
Spread the love this Valentine’s Day by making your sweetheart a delicious meal that is good for their heart. Featuring elegant presentation,…
WellnessSee articleHow Big Food Companies Affect Nutrition Policy
The following is an excerpt from the New York Times bestseller How Not to Die, which was released by Flatiron Books. Research showing…
WellnessSee articleHow to Eat Healthy in College Dining Halls
There are many reasons why college is the best time to go vegan, but finding healthy, plant-based fare in a typical dining…
WellnessSee articleHow We Cured Cystic Acne With One Simple Diet Change
We are identical twins, and were lucky to escape our teenage years mostly free from acne. We never realized how lucky we…
WellnessSee articleReading Nutrition Labels and Food Packaging: Four Tips for Savvy Shopping
While about three-fourths of Americans might use the Nutrition Facts panel at least some of the time, most people have only a…
Success StoriesSee articleVegan Ultra Athlete for the Animals: How I Became a Triple Guinness World Record Holder
My name is Fiona Oakes, an ethical vegan since age six and vegetarian since age three. I am vegan by instinct—a natural expression of…
WellnessSee articleWho Benefits From Medically Supervised Fasting?
Originally published in Health Science. In the world of our ancient ancestors, fasting occurred primarily by force, not by choice. Humans would…
