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WellnessSee article7 Ways Milk and Dairy Products Are Making You Sick
Today, Americans consume an enormous amount of dairy. The intake of the average American is estimated to be over 600 pounds of…
Success StoriesSee articleFrom Rock Bottom With Ulcerative Colitis to Pain-Free in One Year on a Plant-Based Diet
Rock Bottom: 2013 I can safely say that 2013 was the worst year of my life. At the beginning of the year,…
WellnessSee articleDoes Everything in Moderation Really Work?
Adapted from Reboot with Joe. When it comes to consuming unhealthy foods and making unhealthy choices, “everything in moderation” is believed to…
WellnessSee articleWithout Surgery, This New Father Got Off the Transplant List and Reversed His Heart Disease
David Foster was a new father and only 57 years old when his doctor told him he needed a heart transplant. He…
WellnessSee articleHow I Took Back My Health After a Lifetime of Crash Diets and an Eating Disorder
I didn’t learn a lot about nutrition growing up. In my family, our weekly menu was pretty routine: meatloaf, spaghetti, pot roast,…
Success StoriesSee articlePlant-Based Athlete: What Happened When I Stopped Eating Two Pounds of Meat Per Day
Growing up in Singapore, I was one of the “fat” kids in class. My classmates called me a “double scoop ice cream…
WellnessSee articleLove is a Far Better Motivator Than Fear
The following is an excerpt from The 4Leaf Guide to Vibrant Health. I had the good fortune to hear Dr. Dean Ornish…
WellnessSee articleWhy the Nation’s Largest Health Plan Wants Its Doctors to Recommend a Plant-Based Diet
If physicians know of a treatment that could prevent and reverse disease, then it seems like that treatment should be the first-line…
WellnessSee articleCommon Ground: What the World’s Top Nutrition Experts Agree On
Some of the world’s top nutrition scientists and experts came together at the Oldways Finding Common Ground conference in Boston at the end…
Success StoriesSee articleAfter a Heart Attack and Bypass at 40, This Doctor Changed His Lifestyle and Reversed His Heart Disease
Six years ago on my way to work at the hospital, I experienced crushing chest pain and shortness of breath. I’m a…
RecipesSee article13 Insanely Good Snacks
We’ve rounded up our favorite creative snack ideas for your eating pleasure. Give yourself a midday boost with one of these nourishing,…
Success StoriesSee articleEric & Peety: A Story of Mutual Rescue
In 2010, Eric O’Grey weighed over 300 pounds, had type 2 diabetes, high cholesterol, high blood pressure, and took over $1,000 in medications per…
