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Success StoriesSee articleIn One Year, I Dropped 103 Lbs, Lost 12 Inches off My Waist, and Transformed My Life
I struggled with my weight my entire life, trying every diet you could imagine from the age of 13. In the last few…
WellnessSee articleMeet LA Galaxy’s Baggio Hušidić, a High-Performance Plant-Powered Athlete
Twenty-eight-year-old Adis “Baggio” Hušidić is a starting midfielder for major-league soccer team the LA Galaxy. He’s also a passionate whole-food, plant-based (WFPB)…
WellnessSee articleNutritionist’s List: Stock Up On These Low-Cost Staples
Go on a virtual trip to the grocery store with nutritionist Jeff Novick in the video below. He shows you what grocery…
WellnessSee articleHealthy Lunchbox Tips, Tricks, and Ideas for Back-to-School
Adapted from Plant-Powered Families by Dreena Burton. These tips and ideas will arm you with so many ideas for healthy lunches, and hopefully…
Success StoriesSee articleType 2 Diabetes, Angina, Exhaustion, and 50 Pounds Gone in 18 Months
I have had a love affair with food my entire life. Growing up, my dinners consisted of meat, potatoes, fried vegetables, white…
Success StoriesSee article“Plant-Fueled Trucker” Got Healthy and Lost 70 Lbs on the Road
Just a year and a half ago, I was over 300 pounds and was on antidepressants and blood pressure meds. I’m a…
WellnessSee article3 Expert Tips on How to Cook Without Oil
Many people are surprised to learn that it’s easy to cook great food without oil or butter. Besides being healthier, it’s not hard to make…
WellnessSee articleDon’t Believe the News Headlines: Foods High in Saturated Fat Are Still Unhealthy
Researchers of a new study published in the BMJ concluded there was no association between eating more saturated fat—the kind found in…
WellnessSee articleDo Antidepressant Drugs Really Work?
A recent meta-analysis caused huge waves when it concluded that the effectiveness of antidepressants could be explained by the placebo effect. In…
Success StoriesSee articleBreaking the Family Cycle of Heart Disease With Diet, Not Drugs
Many Fork Over Knives success stories describe stopping dozens of daily medicines after having endured massively invasive surgeries … then going on…
WellnessSee articleDo Different Bodies Really Need Radically Different Types of Diets?
The concepts of personalized medicine and personalized nutrition have really taken off. People are eating according to their blood type, their metabolic…
WellnessSee articleWhy Switching from Beef to Chicken or Fish May Not Lower Your Cholesterol
It’s common for people to give up red meat in an attempt to get healthier and lower their cholesterol levels. But does…
