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Success StoriesSee articleWhy I Abandoned Traditional Cardiology to Become the “Healthy Heart Doc”
Spider-Man and Me: Parallel Tragedies Spider-Man was my favorite superhero growing up. I’m not sure if I wanted to be Spider-Man because…
WellnessSee articleIs Fish a Health Food, or Have We Just Let It Off the Hook?
Many people equate eating fish with doing something good for their health. This may be due to the illusion that fish swim…
Success StoriesSee articleType 2 Diabetes, Addiction, Depression, 130 Pounds—Gone in Three Years on a Plant-Based Diet!
My weight didn’t become a problem until I was about 24 years old, but I have always had an unhealthy relationship with…
WellnessSee articleWorld Health Organization Says Processed and Red Meats Can Cause Cancer
The World Health Organization (WHO) released a report today that places processed meat in the highest of five possible classifications of cancer-causing…
How ToSee articleHow to Build Muscle on a Plant-Based Diet
There’s a misconception that you need to eat meat to get big. Although many professional athletes don’t eat meat, people still believe…
WellnessSee articleObesity: It’s Not About the Carbs
The following is an excerpt from Proteinaholic, which was released by HarperOne. Can you believe people actually avoid fruit in an attempt to lose…
Success StoriesSee articleWhen the Love of My Life Was Given One Month to Live, a WFPB Diet Gave Us More Time
In 2011, the course of my life changed forever. My boyfriend Tom and I were creating music for films, had a band,…
WellnessSee articleWhy This Top Cardiologist Wants Heart Patients to Eat Vegan
Dr. Kim Williams, president of the American College of Cardiology and chief of cardiology at Rush University, advocates a plant-based diet for…
WellnessSee articleEssential Tips for Plant-Eaters in a Meat-Loving World
Eating differently from the rest of the world can feel like a challenge, but with a little strategy, it can be easy…
WellnessSee articleExtreme Nutrition: The Diet of Eskimos*
The carnivorous diet of traditional Eskimo inhabitants of the frozen, northern, circumpolar regions of planet Earth (Siberia, Alaska, Canada, and Greenland), serves…
Success StoriesSee articleAfter a Heart Attack, I Changed My Diet, Shocked My Cardiologist, and Avoided Bypass Surgery
On June 14, 2014, while on a fishing and camping trip with my son, I had a heart attack. I was 53…
Success StoriesSee articleHow I Got Rid of Extra Weight, Prediabetes, and Depression … and Inspired My Patients to Do the Same
The Day I Started Questioning My Medical Training I must confess that when I watched the Forks Over Knives (FOK) documentary a few years…
