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RecipesSee articleSuper Bowl Menu 2015
I really love the Super Bowl because it’s a fun time to get together with friends and family and indulge in some…
Success StoriesSee articleFrom Hefty to HEALTHY: How Our Seven Year Old Went Veggie and Changed Our Lives!
Our family’s journey started about eight years ago, when my youngest daughter asked me at age seven if she could be a…
Success StoriesSee articleMy Life Was Controlled by Doctors and Meds … But No Longer!
After years of being overweight, at age 52 my health began to fail. In the first six months of 2012, I had…
- WellnessSee article
How the U.S. Taxpayer Is Used to Promote Meat, Milk, and Sickness
In his 1932 novel Brave New World, Aldous Huxley imagined a future where people exist solely to support the economy and are…
Success StoriesSee articleHow I Lost 120 Pounds and Transformed My Life
After a lifetime of health issues since the age of 3, my life took a turn for the worse. At age 40,…
WellnessSee articleHow My Patient Lost 75 Pounds, Reduced 19 Meds to 3, and Found Joy in Inspiring Others
A plant-based diet is good for your heart, your body, and it may even be good for your soul. Eighteen months and…
WellnessSee articleTop 5 Misconceptions About Food: A Doctor’s Daily Experience
As a primary care doctor, I spend my days taking care of patients with diabetes, high blood pressure, high cholesterol, heart disease,…
WellnessSee articleIf You Could Meet Your Hero, Who Would it Be?
We all had heroes growing up. I loved Spider-Man as a child. A few weeks ago, I was doing a signing for…
Success StoriesSee articleHow Plant-Based Eating Made Me Healthier and a Better Athlete
In the early stages of my former competitive bodybuilding career, I didn’t think twice about throwing down steaks, chicken, eggs, turkey, and…
Success StoriesSee articleHow We Shed Nearly 300 Pounds, Multiple Symptoms, and All of Our Meds … in Just Two Years!
In January of 2010, my husband Ed decided it was time to make some healthy changes in his life. He began walking…
Success StoriesSee articleI Changed My Diet at Age 67 and Never Looked Back!
Six years ago, my doctor discovered that I had a blockage in one of my carotid arteries. That night, at age 67,…
Success StoriesSee articleHow a Plant-Based Diet Helped Me Become an Endurance Athlete
I’ve lived most of my adult life on a roller-coaster weight cycle of chubby to fat back to chubby. Although I was…
