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Two side by side photos - on the right, dietitian Gena Hamshaw stands in a kitchen wearing an apron and slicing scallions while smiling, on the left is the cover of her cookbook A Grain, a Green, a Bean, showing a nutritious vegan meal
Wellness

A Grain, a Green, a Bean: Gena Hamshaw’s Budget-Friendly Formula for Nourishing Vegan Meals

If you’ve ever found yourself staring blankly into your refrigerator at the end of a long day, hoping for a flash of…

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Young woman in profile shopping for olive oils at a grocery store, looking unsure
Wellness

Introducing Forks Flex Recipes: Why Some Forks Over Knives Recipes Now Include Optional Oil

Since our founding in 2011, Forks Over Knives has followed the guidance of whole-food, plant-based (WFPB) pioneers Caldwell B. Esselstyn, M.D.; T….

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Two photos on the left showing the Vegan Wholesome cookbook cover, and on the right a headshot of author and Vegan 8 founder Brandi Doming
Wellness

Brandi Doming’s ‘Vegan Wholesome’: High-Protein, Oil-Free Recipes That Pack Big Flavor

For nearly a decade, Brandi Doming built a devoted following in the vegan community by keeping things simple: Every recipe on her…

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Someone pouring olive oil into a spoon over a bowl of salad
Wellness

Should We Avoid Oils for Optimal Health? Here’s Where Top WFPB Experts Stand on the Great Oil Debate

Is olive oil a wholesome kitchen staple, a dietary landmine, or something in between? The answer depends on who you ask. Since…

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Two side by side photos: on the left, plant-based blogger Brittany Jaroudi, who is pregnant, sits in a deck chair outside, smiling, with her hands on her belly. On the right, her infant son smiles
Wellness

Plant-Based YouTuber Brittany Jaroudi Shares the Biggest Lessons from Her Healthy Vegan Pregnancy

Brittany Jaroudi was only 25 when high cholesterol, obesity, and high blood pressure motivated her to go plant-based. Her health improved dramatically…

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Gastroenterologist Shilpa Ravella poses in front of a lush backdrop of ferns near her home in Hawaii
Wellness

What We’re Getting Wrong About Inflammation: Gastroenterologist Shilpa Ravella Explains

Inflammation is at the root of many chronic diseases, from heart disease and Type 2 diabetes to autoimmune disorders, and it can…

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Side by side photos, on the left, the cover of vegan Mexican cookbook Comida Casera, on the right, author Dora Ramírez stands over her stove cooking veggies and smiling, wearing a bright magenta dress
Wellness

Dora Ramirez’s ‘Comida Casera’: A Vegan Journey Through Mexico’s Myriad Cuisines

Comida Casera, the new cookbook from Dora’s Table creator Dora Ramírez, is more than just a collection of recipes. It’s a love…

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An older couple shops at a farmers market, looking at bell peppers, and the woman shakes the vendor's hand as they smile
Wellness

New Study Finds Vegan, Plant-Forward Diets May Help Prevent and Slow Parkinson’s

Emerging research suggests that plant-forward diets—such as vegan and Mediterranean diets—may help prevent Parkinson’s disease and slow its progression. Every year in…

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side by side photos - on the left the cover for the cookbook breaking up with dairy - on the right chef bai stands in the kitchen wearing a robe with curlers in her hair pouring a glass of dairy-free milk.jpg
Wellness

Breaking Up With Dairy: Classically Trained Chef Bai Serves Up Vegan Takes on Creamy, Cheesy Favorites

“I could never give up dairy.” It’s the refrain of countless people when faced with the idea of a plant-based lifestyle. Le…

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Three photos showing clean vegan beauty products that plant-based pros like
Shopping

The Clean Vegan Skincare and Grooming Products Experts Swear By

It’s only natural that when you spend so much energy planning the menu of whole plant-based foods you’re going to put into…

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Three oat cookies on a parchment paper square with a blue background
Wellness

Is Parchment Paper Toxic? What You Need to Know

Lately, there’s been a lot of buzz about ditching nonstick pans due to concerns over PFAS—those notorious “forever chemicals” linked to potential…

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Cookbook author Jenne Claiborne holds a bushel of collard greens and smiles while standing in front of a bright pink and red wall outside.jpg
Wellness

Easy, Flavorful Vegan Vibes: Inside Jenné Claiborne’s New Cookbook

Jenné Claiborne was 8 years old when she cooked her first meal (Szechuan chicken), and she’s rarely put down the spatula since….

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