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Chef AJ
Wellness

Catching up with Weight-Loss Warrior Chef AJ

Photo by Jamie Everhart Chef AJ is a force to be reckoned with. Since overcoming her own struggles with obesity and food…

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man planting seedlings in a garden
Wellness

5 Blue Zones Hacks to Promote a Longer, Healthier Life

Editor’s Note: For more than 15 years, journalist and National Geographic Fellow Dan Buettner has studied what he dubbed the world’s blue…

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mother and child taking baked cookies from oven
Wellness

18 Essential Baking Tools for Healthy Home Bakers

Baking can often be more of a science than an art: The precise chemical reactions, ingredient ratios, and strict cook times are…

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plant based world conference
Wellness

Plant Based World Returns to New York City

After taking a hiatus in 2020, the Plant Based World Conference and Expo, the largest trade conference focused on plant-based foods, returned…

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illustration of a woman sleeping in bed with a cat curled up at the foot of the bed
Wellness

Healthy Sleep Habits: What You Need to Know

When 1 in 3 Americans aren’t getting sufficient sleep on a regular basis, the obvious question is: Why aren’t we sleeping better?…

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Man's hands holding a knife and chopping a bell pepper on a cutting board, with other vegetables - Plant-based diets have been shown to reduce risks of prostate cancer
Wellness

New Study Links Plant-Based Diets with Lower Risk of Fatal Prostate Cancer

New research provides fresh evidence that plant-rich diets may protect against prostate cancer.  The study, published in the November 2021 issue of…

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A weekly medication holder is stuffed full of pills against a blue background
Wellness

Vegan Diet Linked to Lower Medication Use In Old Age

Older adults who eat vegan may need significantly fewer prescription drugs than their non-vegetarian counterparts, according to new research. A study published…

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A doctor with a white coat and stethoscope writes notes with vegetables on the table in the foreground
Wellness

What Is Lifestyle Medicine?

The field of lifestyle medicine is rapidly making its way into mainstream conversations around chronic disease, diet, and sustainable patient care. But…

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a man with a shirt that says "plant based nutrition group" speaks to a lecture hall of medical students
Wellness

How Wayne State’s Medical School Became the First in the U.S. to Require Plant-Based Nutrition Education

Wayne State University School of Medicine in Detroit is the first college in the United States to introduce a mandatory plant-based nutrition…

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Webinar

Webinar Replay: Breast Cancer–Kicking Strategies with Dr. Kristi Funk

Learn how changes to your everyday diet and lifestyle can help fight breast cancer. Breast cancer is one of the most feared…

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Highlighted bones of woman jogging on grass, showcasing stronger bones as a benefit of reducing sodium
Wellness

5 Reasons to Cut Back on Sodium

Sodium is essential: It helps conduct nerve impulses, control muscles, and regulate fluid levels. But when we eat too much of it—as…

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salt shaker spilled out onto a wooden table
Wellness

FDA Issues New Sodium-Reduction Goals for Food Manufacturers to Combat Chronic Diseases

On October 13, the Food and Drug Administration (FDA) released new guidance for food manufacturers, chain restaurants, and food service operators on…

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