Transform your health and save 40% on our #1-rated Forks Meal Planner!

Wellness

Webinar Replay: How to Eat to Relieve IBS and Heal Your Gut with Dr. Angie Sadeghi

A puzzling chronic disorder that affects more women than men, irritable bowel syndrome (IBS) can be relatively mild, or it can seriously…

See article
A young woman holds up two bell peppers to her eyes and smiles
Wellness

Going Plant-Based for Your Mental Health? Here Are Some Things to Keep in Mind

Major depressive disorder is the leading cause of disability in the U.S. for 15- to 44-year-olds and is the largest contributor to…

See article
Doctor takes young woman's blood pressure while wearing a mask - COVID-19
Wellness

Leading Plant-Based Doctors Discuss Recent COVID-19 Research at PBNHC Conference

Since the early weeks of the pandemic, we’ve known that cardiovascular disease increases the risk of getting severely ill and dying from…

See article
Wellness

AMA Recommends Meat, Dairy Be Optional in U.S. Dietary Guidelines

The American Medical Association has recommended that meat and dairy be presented as optional rather than required in the next iteration of…

See article
Wellness

Meet the Doctor Behind ‘Code Blue,’ the Film That Prescribes Big Changes in Health Care

Dr. Saray Stancic was just 28 years old when she was diagnosed with multiple sclerosis. Her doctor told her she would be…

See article
Wellness

Eating More Fruit, Veggies Can Cut Diabetes Risk By 50 Percent

Two new large-scale studies published in July 2020 in the journal BMJ add to the growing body of evidence that consuming whole…

See article
Betty Holston Smith running
Wellness

Meet Betty Holston Smith, the 79-Year-Old Vegan Competing in 100-Mile Races

Betty Holston Smith, a running coach from Rockville, Maryland, has logged over 100,000 miles, including 85 marathons, 29 ultramarathons, and countless half-marathons…

See article
bone density scan - menopause and dairy
Wellness

New Study: Consuming Dairy Ineffective in Preventing Bone Loss and Fractures for Menopausal Women

A new study reveals dairy products may not protect women’s bones during menopause, when preserving bone mass is most critical. The study,…

See article
asthma new metastudy plant-based diet
Wellness

New Report: Plant-Based Diets Can Help Tame Asthma

Although data have suggested for decades that asthma responds to dietary interventions, a comprehensive report published in the March 2020 issue of…

See article
plant-based diet environmental sustainability
Wellness

How Does Following a Vegan Diet Help the Environment?

Adopting a whole-food, plant-based diet isn’t just good for your health: It’s also one of the best things you can do for…

See article
Woman Grocery Shopping During COVID-19 Pandemic
Wellness

Tips for Safer Grocery Shopping During the COVID-19 Pandemic

As we attempt to flatten the curve of COVID-19, the only time many of us are leaving the house is to go…

See article
cdc report covid-19
Wellness

CDC Report Confirms Elevated COVID-19 Risk Among People With Preexisting Conditions

Since the outbreak of COVID-19, health officials have advised that people with underlying health conditions are at greater risk for developing severe…

See article
  • 1.1k