In overweight individuals, a low-fat vegan diet can lead to weight loss, boost metabolism, and improve cardiometabolic risk factors, new research shows….

Consuming dairy may reduce insulin sensitivity in people with metabolic syndrome, according to a new study published this month in the American…

The following is an adapted excerpt from Body on Fire by Monica Aggarwal, MD, and Jyothi Rao, MD, a new book that…

A puzzling chronic disorder that affects more women than men, irritable bowel syndrome (IBS) can be relatively mild, or it can seriously…

Major depressive disorder is the leading cause of disability in the U.S. for 15- to 44-year-olds and is the largest contributor to…

Since the early weeks of the pandemic, we’ve known that cardiovascular disease increases the risk of getting severely ill and dying from…

The American Medical Association has recommended that meat and dairy be presented as optional rather than required in the next iteration of…

Dr. Saray Stancic was just 28 years old when she was diagnosed with multiple sclerosis. Her doctor told her she would be…

Two new large-scale studies published in July 2020 in the journal BMJ add to the growing body of evidence that consuming whole…

Betty Holston Smith, a running coach from Rockville, Maryland, has logged over 100,000 miles, including 85 marathons, 29 ultramarathons, and countless half-marathons…

A new study reveals dairy products may not protect women’s bones during menopause, when preserving bone mass is most critical. The study,…

Although data have suggested for decades that asthma responds to dietary interventions, a comprehensive report published in the March 2020 issue of…