The No-B.S. Guide to Plant-Based Protein
It’s the question that vegans and whole-food, plant-based eaters hear all the time: “Where do you get your protein?” Given the abundance…
How Erectile Dysfunction Can Save a Life (and Be Reversed)
Nearly 10 percent of men have had a diagnosis of coronary heart disease, which is a term for clogged heart arteries causing…
New Review Shows Plant-Based Diet May Reduce Rheumatoid Arthritis Symptoms
A plant-based diet may benefit individuals who experience rheumatoid arthritis (RA), according to a review of clinical trials and observational studies published…
Quotes That Will Change the Way You Think About Health and Nutrition
There are so many rock star leaders within the whole-food, plant-based movement and so much content out there that it can be…
12 Studies from 2019 That Make the Case for Avoiding Meat
In the 42 years I have eaten a plant-based diet, and in my 30 years as a cardiologist, I have studied the…
Is the Paleo Diet Good for Gut Health? We Finally Have an Answer
For years now, the Paleo diet has been heralded by its believers as the optimal diet for gut health. This was based…
New Study: Eating More Plants Cuts Cardiovascular Disease Risk by a Third
Diets higher in plant foods are associated with a substantially lower risk of cardiovascular disease and death, according to new research published…
New Diabetes Study Underscores Benefits of Sticking to a Healthy Plant-Based Diet
People who stick to a plant-based diet have a 23 percent lower risk of developing type 2 diabetes, according to a report…
Look Inside this Plant-Strong Hospital and Meet the Cardiologist Who’s Leading the Charge (Video)
He’s the director of preventive cardiology at Montefiore Health System in Bronx, New York, and associate professor of medicine at Albert Einstein…
Harlem Globetrotter Kris ‘Hi-Lite’ Bruton on Powering Up with a Plant-Based Diet
In 2017, Harlem Globetrotter Kris “Hi-Lite” Bruton, who’s known for his high-flying slam dunks and entertaining on-court antics, pledged his allegiance to…
New Study: White Meat as Bad for Cholesterol as Red Meat; Plant-Based Diet Best for Health
New research challenges a commonly held assumption that those watching their cholesterol should opt for chicken. Consuming high quantities of meat—red or…
New Studies: Highly Processed Foods Linked to Increased Disease and Mortality Risks
Ultra-processed foods aren’t just bad for your waistline; they may contribute to an increased risk of disease and mortality, according to two…