Unpacking JAMA Study’s Findings on Eggs and Heart Disease
In recent years, there has been a growing perception that eggs and dietary cholesterol aren’t as bad as we once thought. But…
The Most Vegan-Friendly Dining Facility in the U.S. Army
The Guns and Rockets Dining Facility at Fort Sill, Oklahoma, has become the first—and only—U.S. Army facility to offer soldiers plant-based main…
NYC Announces Meatless Mondays for 1.1 Million Students
Mondays just became healthier for 1.1 million children in New York City. Mayor Bill de Blasio, Schools Chancellor Richard A. Carranza, and…
Major U.S. Culinary Schools Get Serious About Plant-Based Cooking
Two of the biggest culinary schools in the United States—the Institute of Culinary Education and the Culinary Institute of America—are making waves…
Podcasts With a Plant-Based Twist
Perfect for long commutes or workouts, these informative and inspiring podcasts are a great way to feed your mind. Subscribe via iTunes…
Loose Skin After Weight Loss: What You Should Know
If you’ve been struggling to lose weight, adopting a whole-food, plant-based diet can be particularly rewarding. You’ll shed excess weight while enjoying…
Top Vegan Physicians Launch 7-Day Plant-Based Challenge for Heart Month
Just in time for American Heart Month, vegan cardiologist Danielle Belardo, MD, is kicking off a new Instagram-powered plant-based challenge. The free…
What I Learned During Forks Over Knives’ 21-Day Challenge
When a new hobby or lifestyle shift starts to feel the least bit good, I pick up the pace. The day I…
How a Plant-Based Diet Can Benefit Endurance Athletes’ Heart Health, Performance, and Recovery
From Olympic skater Meagan Duhamel to ultramarathoner Scott Jurek, numerous athletes have demonstrated that you don’t need to eat meat to compete….
Whole Plant Foods Take Center-Plate in Canada’s New Food Guide
Canada’s new food guide deems whole plant foods the pillar of a healthful diet. The guide, released Jan. 22, recommends eating mostly…
Plant-Based Diaries Week 3: Stewing, Simmering, Savoring
I’m not much for measuring spoons in savory cooking. When the saucepan is warm to my touch, I upend the bottle of…
Plant-Based Diaries Week 3: Prep Talk
When following a recipe for dinner, it’s one thing to forget an ingredient at the store. Shallots can, up to a point,…