Portrait of a happy young man holding a bag full of healthy vegetables at home
Wellness

Cooking for One: 5 Healthy Tips and 15 Recipes

One of the most frequently asked questions I hear are about how to cook for one person. Whether it’s from someone at…

See article
diabetes myths
Wellness

Top 3 Diabetes Myths, Busted: Fruit, Starchy Vegetables, and Blood Glucose

Almost 10 percent of Americans have diabetes and that number is growing. Unfortunately, the myths surrounding diabetes are as widespread as the…

See article
happy man standing on the kitchen and preparing food
Wellness

A Doctor’s Top Tips for Transitioning Smoothly to a Healthy Plant-Based Lifestyle

As a physician, I have learned the greatest rewards come from the relationships built with people and helping them live better lives….

See article
Zoom Prime
Wellness

This Portland Company is Changing Healthcare With Tech, Transparency, and Plants

Seeing your primary care doctor usually means long wait times and, if you’re lucky, 20 minutes of face time with your doctor….

See article
Frozen Fruit Co
Wellness

NEWS: Frozen Fruit Co. Serves Up All-Fruit Ice “Cream” for the Masses

Frozen yogurt shops have been going strong for the past decade in the United States, and the hot trend hasn’t yet started…

See article
Wellness

10 Kid-Friendly Snacks You Can Make in 5 Minutes

As busy parents, it’s easy to always feel like we’re in a rush. Children are also growing fast and can seem hungry…

See article
Wellness

In Memoriam: Remembering Evelyn Oswick

I am sad to report that Evelyn Oswick, who appeared in Forks Over Knives, passed away at 90. I feel fortunate to…

See article
grass fed cows
Wellness

No, Grass-Fed Beef is Not Better for the Planet

Bill Ripple, PhD, distinguished professor of ecology and well-known researcher at Oregon State University, has spent over 20 years researching the roles…

See article
Wellness

Beware of Interventional Cardiologists (Heart Surgeons)

On March 16, 2015, during the hours following the McDougall Advanced Study Weekend I developed a viral infection that affected my inner…

See article
Wellness

What is the Healthiest Diet on the Planet?

Excerpted from “The Healthiest Diet on the Planet” by Dr. John McDougall and Mary McDougall. Reprinted with permission from HarperOne, an imprint…

See article
Spinach Potato Tacos, diabetes, carbohydrates
Wellness

Conquering Diabetes with Carbohydrates

Carbohydrates do not cause type 2 diabetes. In fact, a new study found just the opposite: A diet rich in carbohydrates can…

See article
Wellness

What Acclaimed Author of “How Not to Die” Wants Us to Eat to Avoid an Early Death

In the nutrition world, Dr. Michael Greger is best-known for reviewing dozens of scientific studies every day and publishing daily videos about…

See article
  • 6