What’s the Best Way to Lower Levels of IGF-1, the Cancer-Promoting Growth Hormone?
In the NutritionFacts.org video below, Dr. Michael Greger explores the link between obesity and the cancer-causing agent IGF-1* (insulin-like growth factor) produced…
7 Ways Animal Protein is Damaging Your Health
Today, of course, we know that most proteins from both plants and animals are “complete proteins” (meaning they contain all of the…
Reflecting on “Forks Over Knives,” the Film That Became a Movement
It has been nearly eight years since I embarked on making Forks Over Knives, and it’s incredible to look back and see…
Food, Fashion, and the Future: Exclusive Interview With Tennis Great Venus Williams
Since she turned pro two decades years ago, 36-year old tennis champion Venus Williams has won seven Grand Slam singles titles, fourteen…
NFL Player Griff Whalen on the Perks of Being a Plant-Powered Athlete
The best wide receivers are strong, fast, agile, and strategic. The most important trait, according to college wide receiver coach Jay Norvell,…
Cooking for One: 5 Healthy Tips and 15 Recipes
One of the most frequently asked questions I hear are about how to cook for one person. Whether it’s from someone at…
Top 3 Diabetes Myths, Busted: Fruit, Starchy Vegetables, and Blood Glucose
Almost 10 percent of Americans have diabetes and that number is growing. Unfortunately, the myths surrounding diabetes are as widespread as the…
A Doctor’s Top Tips for Transitioning Smoothly to a Healthy Plant-Based Lifestyle
As a physician, I have learned the greatest rewards come from the relationships built with people and helping them live better lives….
This Portland Company is Changing Healthcare With Tech, Transparency, and Plants
Seeing your primary care doctor usually means long wait times and, if you’re lucky, 20 minutes of face time with your doctor….
NEWS: Frozen Fruit Co. Serves Up All-Fruit Ice “Cream” for the Masses
Frozen yogurt shops have been going strong for the past decade in the United States, and the hot trend hasn’t yet started…
10 Kid-Friendly Snacks You Can Make in 5 Minutes
As busy parents, it’s easy to always feel like we’re in a rush. Children are also growing fast and can seem hungry…
In Memoriam: Remembering Evelyn Oswick
I am sad to report that Evelyn Oswick, who appeared in Forks Over Knives, passed away at 90. I feel fortunate to…