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Wellness

A Doctor’s Top Tips for Transitioning Smoothly to a Healthy Plant-Based Lifestyle

As a physician, I have learned the greatest rewards come from the relationships built with people and helping them live better lives….

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Zoom Prime
Wellness

This Portland Company is Changing Healthcare With Tech, Transparency, and Plants

Seeing your primary care doctor usually means long wait times and, if you’re lucky, 20 minutes of face time with your doctor….

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Frozen Fruit Co
Wellness

NEWS: Frozen Fruit Co. Serves Up All-Fruit Ice “Cream” for the Masses

Frozen yogurt shops have been going strong for the past decade in the United States, and the hot trend hasn’t yet started…

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A two-year old girl at the table eating fruit salad with a fork
Wellness

10 Kid-Friendly Snacks You Can Make in 5 Minutes

As busy parents, it’s easy to always feel like we’re in a rush. Children are also growing fast and can seem hungry…

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Evelyn Oswick at home in front of a large book shelf
Wellness

In Memoriam: Remembering Evelyn Oswick

I am sad to report that Evelyn Oswick, who appeared in Forks Over Knives, passed away at 90. I feel fortunate to…

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grass fed cows
Wellness

No, Grass-Fed Beef is Not Better for the Planet

Bill Ripple, PhD, distinguished professor of ecology and well-known researcher at Oregon State University, has spent over 20 years researching the roles…

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A shirtless man with a tatoo on his chest that reads, "Do not cath I will sue". There is an image on the right of a stop sign.
Wellness

Beware of Interventional Cardiologists (Heart Surgeons)

On March 16, 2015, during the hours following the McDougall Advanced Study Weekend I developed a viral infection that affected my inner…

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Vegetable White Bean Hash in a cast-iron skillet on a wooden chopping board
Wellness

What is the Healthiest Diet on the Planet?

Excerpted from “The Healthiest Diet on the Planet” by Dr. John McDougall and Mary McDougall. Reprinted with permission from HarperOne, an imprint…

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Spinach Potato Tacos, diabetes, carbohydrates
Wellness

Conquering Diabetes with Carbohydrates

Carbohydrates do not cause type 2 diabetes. In fact, a new study found just the opposite: A diet rich in carbohydrates can…

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A laughing Dr Michael Greger in a white lab coat at the veggie section of the supermarket
Wellness

What Acclaimed Author of “How Not to Die” Wants Us to Eat to Avoid an Early Death

In the nutrition world, Dr. Michael Greger is best-known for reviewing dozens of scientific studies every day and publishing daily videos about…

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Scene in a lab where lab workers, who are wearing gloves, make notes about vials of blood
Wellness

Cardiologist’s Case Study: A Patient’s Lab Results After 30 Days on a Plant-Based Diet

Adam is a well-known Detroit businessman who is legendary for his huge smile, energy, and successful restoration business. We became friends at…

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young female doctor with a stethoscope around her neck in a ward, talking to a nurse
Wellness

The Plantrician Project: Educating Doctors and Nurses to Use Nutrition as Medicine

Have you asked your doctor questions about nutrition and diet? Did your doctor discuss with you the importance of good nutrition? Probably…

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