7 Ways Milk and Dairy Products Are Making You Sick
Today, Americans consume an enormous amount of dairy. The intake of the average American is estimated to be over 600 pounds of…
Does Everything in Moderation Really Work?
Adapted from Reboot with Joe. When it comes to consuming unhealthy foods and making unhealthy choices, “everything in moderation” is believed to…
Without Surgery, This New Father Got Off the Transplant List and Reversed His Heart Disease
David Foster was a new father and only 57 years old when his doctor told him he needed a heart transplant. He…
How I Took Back My Health After a Lifetime of Crash Diets and an Eating Disorder
I didn’t learn a lot about nutrition growing up. In my family, our weekly menu was pretty routine: meatloaf, spaghetti, pot roast,…
Love is a Far Better Motivator Than Fear
The following is an excerpt from The 4Leaf Guide to Vibrant Health. I had the good fortune to hear Dr. Dean Ornish…
Why the Nation’s Largest Health Plan Wants Its Doctors to Recommend a Plant-Based Diet
If physicians know of a treatment that could prevent and reverse disease, then it seems like that treatment should be the first-line…
Common Ground: What the World’s Top Nutrition Experts Agree On
Some of the world’s top nutrition scientists and experts came together at the Oldways Finding Common Ground conference in Boston at the end…
Why Does Animal Protein Cause Weight Gain?
The following is an excerpt from Proteinaholic, which was released by HarperOne. You might be asking yourself how protein can be associated with weight…
How Big Food Companies Affect Nutrition Policy
The following is an excerpt from the New York Times bestseller How Not to Die, which was released by Flatiron Books. Research showing…
How to Eat Healthy in College Dining Halls
There are many reasons why college is the best time to go vegan, but finding healthy, plant-based fare in a typical dining…
How We Cured Cystic Acne With One Simple Diet Change
We are identical twins, and were lucky to escape our teenage years mostly free from acne. We never realized how lucky we…
Reading Nutrition Labels and Food Packaging: Four Tips for Savvy Shopping
While about three-fourths of Americans might use the Nutrition Facts panel at least some of the time, most people have only a…