Sometimes it feels like my generation grew up on takeout, delivery, and convenience foods, and as a result, never gained kitchen skills….

We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for…

There are so many reasons why an interfaith vegan movement with a more prominent voice has the potential to create powerful change….

For many people, it’s tough getting a home-cooked meal on the table every day. If you eat a whole-food, plant-based diet, it’s…

For most people, dieting means counting calories and eating less food. It turns out that eating more can lead to weight loss—if…

For the first time, there are more obese people than underweight people in the world. A newly published study predicts that if…

Hormones direct such vital functions as growth, reproduction, and metabolism. While hormonal imbalances get blamed for health problems from mood swings to…

Rice has been a staple food for 5,000 years, yet some new studies and news headlines suggest that each additional daily serving of…

Matt Frazier is a marathoner and ultra-runner who runs the popular fitness site No Meat Athlete. But Matt says that growing up,…

Insulin resistance significantly increases your risk for the development of a collection of health conditions, including type 2 diabetes, heart disease, fatty…

Today, Americans consume an enormous amount of dairy. The intake of the average American is estimated to be over 600 pounds of…

Adapted from Reboot with Joe. When it comes to consuming unhealthy foods and making unhealthy choices, “everything in moderation” is believed to…