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The torso of a slim women wearing pants that are miles too big for her, holding the waistband out to the sides
Wellness

12 Tips for Healthy Weight Loss … with Benefits Beyond the Scale

As an internal medicine physician and director of an obesity program, I am all too familiar with the struggle that many people…

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prevent stroke
Wellness

How to Prevent a Stroke

The belief that a high-fiber diet is inversely associated with some diseases has been around since the 1970s, and is supported by…

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food groups
Wellness

The Only Three Food Groups You Need to Remember

The following is an excerpt from The Campbell Plan: The Simple Way to Lose Weight and Reverse Illness, which was released by Rodale Books….

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cancer diet
Wellness

Can We Eat to Starve Cancer? Antiangiogenesis Foods 101

In this TED talk, Dr. William Li, President of the Angiogenesis Foundation, discusses a new way to think about treating cancer and…

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Vegetable White Bean Hash in a cast-iron skillet on a wooden chopping board
Wellness

Carbs Are Not the Enemy: Why Starch Should Be at the Center of Your Plate

People are so afraid of starch and carbs these days, but we want you to unlearn everything you think you know about them. Despite…

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meat dairy prostate cancer
Wellness

New Study: Typical American Diet and Dairy Products Raise Prostate Cancer Death Risk

A new study found that prostate cancer patients who ate a Western diet were 2.5 times more likely to die from the…

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a computer-rendered image showing two plastic-looking bones intersecting at an orange ball, which has the periodic symbol for Calcium on it
Wellness

Getting Clarity About Calcium

The subject of calcium is a hotly debated one. One of the biggest controversies is whether or not we can really get…

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vitamin D
Wellness

Vitamin D Supplements are Harmful—Sunshine and Food Determine Health

Worries over vitamin D, once known as “the sunshine vitamin,” have turned hundreds of millions of people into patients with worse, not…

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Young woman in a kitchen
Wellness

Is It Possible to Eat Too Much Fruit?

We’ve talked before about how the sugar in whole foods (like fruits and vegetables) is necessary and healthy. The clarification that is…

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diet brain health
Wellness

Brain Food: New Study Shows Healthy Diet Can Protect Against Memory Loss

It might seem like common sense to most of us, but a new report confirms that our eating habits affect the health…

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Female Nurse Working At Desk In Office
Wellness

Top 3 Ways to Get the Most Out of Your Doctor Visits

Plant-based diets are still far from mainstream, and especially in the medical community. Sometimes, this can lead plant-based eaters to think, “Hmm,…

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Mobile android phone displaying the Forks Over Knives recipe app, with fresh fruits and veggies to the side
Wellness

Forks Over Knives App Now Available for Android

The Forks Over Knives Android app is finally here! Our dedicated team set out to create a first-class mobile experience and to…

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