Study: Taking Too Many Vitamins Increases Cancer Risk
Millions of Americans take vitamins and supplements because they think it will make them healthier. But according to a large-scale study that…
22 Healthy Grocery Must-Haves to Stock Your Fridge
Here’s a master list to use when you’re stocking up on healthy ingredients and essentials. Filling your kitchen with healthy foods makes…
How Does Fat Affect Insulin Resistance and Diabetes?
According to the Centers for Disease Control, 29 million people in America have diabetes and 86 million have prediabetes. Insulin resistance is…
Is the Sugar in Fruit Healthy or Unhealthy?
The following is an excerpt from The Forks Over Knives Plan. We are bombarded by stories in the media about how sugar…
How Our Dinner Menu Can Help Solve California’s Water Crisis
California has been in a severe drought for the last four years, which means local governments have started rationing water for showers…
How the Livestock Industry Endangers Biodiversity, and Why It Matters
The following is an excerpt from Living the Farm Sanctuary Life, which was just released by Rodale Books. Possibly the most chilling…
Federal Report Finds Plant-Based Diet Is Best; Meat Industry Is Unhappy
Last month, the 2015 Dietary Guidelines Advisory Committee issued its newest recommendations on what Americans should be eating. For the first time,…
Why You Shouldn’t Waste Money on Multivitamins
The following is an excerpt from The Campbell Plan, which was just released by Rodale Books. Many people view multivitamins as some…
Do Vegetarians and Vegans Eat Enough Protein?
Michael Greger, M.D., answers the question that vegans and vegetarians hear all the time. In his video below, he breaks down how…
Dr. Dean Ornish Weighs In on Hazards of the High-Protein Trend
The government’s nutrition panel has changed its longstanding advice on dietary cholesterol. A new version of its recommendations, which will be published in…
Research Shows That a Healthy Diet Will Slow or Stop Most Cancers
More than 30 years ago, I performed and published the first study on the dietary treatment of breast cancer. Although it was…
Why Is the Mediterranean Diet Heart-Healthy? It’s Not the Cheese and Wine
The Mediterranean diet has been popping up all over headlines and in medical literature in recent years. If the sound bites are…