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The cover of My Beef With Meat by Rip Esselstyn, beside a headshot of Rip Esselstyn in his fireman uniform
Wellness

Q&A with Rip Esselstyn on His New Book, “My Beef with Meat”

Rip Esselstyn, the former firefighter featured in Forks Over Knives and bestselling author of The Engine 2 Diet, has written a new…

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T. Colin Campbell, PhD, in a suit on a gray background
Wellness

Excerpt from Whole: Rethinking the Science of Nutrition

The Modern Health-Care Myth From Whole: Rethinking the Science of Nutrition “He who cures a disease may be the skillfullest, but he…

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blurry photo of food in the refrigerated section of a grocery store
Wellness

Cravings – How They Work and How to Manage Them

What are cravings and how do they affect your plan for healthy living? Cravings aren’t “bad.” They are just signals that you…

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Healthy Dublin logo
Wellness

Inspired by Forks Over Knives, Dublin, Ohio Employees Adopt Plant-Based Diet with Success

The City of Dublin, Ohio is serious about health. City leaders have implemented programs to educate both its 40,000 residents and 370…

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Two cows kissing in a pasture near trees
Wellness

We Are More than What We Eat: The Hidden Benefits of Eating a Whole-Food, Plant-Based Diet

As a medical doctor, once only interested in my patient’s welfare, I was slow to see the bigger picture. I now understand…

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Woman working out holding onto a bar
Wellness

The Power of The 5-Minute Fitness Break

The face of fitness is changing. Yes, we still need a solid challenge to those muscles to keep muscle shape and some…

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Unhappy young woman in pain lying on bed hands over her stomach
Wellness

What Relieves Constipation Best?

Constipation affects about 20% of the world’s population and about 60 million Americans suffer from chronic constipation. Even though it’s taboo to…

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A wooden bowl of raw potatoes with a knife in the background
Wellness

Getting Well On Twenty Potatoes a Day

Chris Voigt is the executive director of the Washington State Potato Commission. In an effort to educate the public about the nutritional…

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Outstretched palm holding large colorful supplements
Wellness

Some Dietary Supplements May Be More Than a Waste of Money

In this Nutrition Facts video, Dr. Michael Greger discusses how people taking dietary supplements may, in some cases, be paying to make…

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A hand reaches out to grab a grape from a holiday table which also has a block of cheese, a candle, and a bottle of wine
Wellness

Two Important Tips for Healthy Holiday Survival

With the holidays upon us, we all know that we are going to soon be tested. We will be tempted by holiday…

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An unidentified man sitting at an outdoor table. On the table are many simple metal bowls will with healthy plant-based dishes
Wellness

Meeting Protein Needs Simply by Eating

Imagine running into a friend at the gym who was just finishing her aerobic workout. Sweaty and flushed, she downs a bottle…

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Headshot of filmmaker James Cameron who praised Forks Over Knives, saying that it inspired him to adopt a plant-based diet.
Wellness

Renowned Filmmaker James Cameron Praises Forks Over Knives, Adopts Plant-Based Diet

Legendary filmmaker James Cameron, speaking to an audience at the BLUE Ocean Film Festival a few weeks ago, praised Forks Over Knives…

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