Q&A with Rip Esselstyn on His New Book, “My Beef with Meat”
Rip Esselstyn, the former firefighter featured in Forks Over Knives and bestselling author of The Engine 2 Diet, has written a new…
Excerpt from Whole: Rethinking the Science of Nutrition
The Modern Health-Care Myth From Whole: Rethinking the Science of Nutrition “He who cures a disease may be the skillfullest, but he…
Cravings – How They Work and How to Manage Them
What are cravings and how do they affect your plan for healthy living? Cravings aren’t “bad.” They are just signals that you…
Inspired by Forks Over Knives, Dublin, Ohio Employees Adopt Plant-Based Diet with Success
The City of Dublin, Ohio is serious about health. City leaders have implemented programs to educate both its 40,000 residents and 370…
We Are More than What We Eat: The Hidden Benefits of Eating a Whole-Food, Plant-Based Diet
As a medical doctor, once only interested in my patient’s welfare, I was slow to see the bigger picture. I now understand…
The Power of The 5-Minute Fitness Break
The face of fitness is changing. Yes, we still need a solid challenge to those muscles to keep muscle shape and some…
What Relieves Constipation Best?
Constipation affects about 20% of the world’s population and about 60 million Americans suffer from chronic constipation. Even though it’s taboo to…
Getting Well On Twenty Potatoes a Day
Chris Voigt is the executive director of the Washington State Potato Commission. In an effort to educate the public about the nutritional…
Some Dietary Supplements May Be More Than a Waste of Money
In this Nutrition Facts video, Dr. Michael Greger discusses how people taking dietary supplements may, in some cases, be paying to make…
Two Important Tips for Healthy Holiday Survival
With the holidays upon us, we all know that we are going to soon be tested. We will be tempted by holiday…
Meeting Protein Needs Simply by Eating
Imagine running into a friend at the gym who was just finishing her aerobic workout. Sweaty and flushed, she downs a bottle…
Renowned Filmmaker James Cameron Praises Forks Over Knives, Adopts Plant-Based Diet
Legendary filmmaker James Cameron, speaking to an audience at the BLUE Ocean Film Festival a few weeks ago, praised Forks Over Knives…