The 7 Best Yoga Poses to Relieve Gas and Bloating
Have you noticed an increase in flatulence after ditching animal products from your diet? You’re not the only one. Many people experience…
‘I Focused on My Health’: Plantiful Kiki Nelson on Sustainable Weight Loss and Loving Yourself
In 2018, Kiki Nelson left her doctor’s office in low spirits, with high cholesterol, high blood sugar, high blood pressure, and a…
Meet the Plant-Based Doctor Transforming Chattanooga into a Blue Zone
Lifestyle medicine doctor Suzannah Bozzone, MD, is making waves in Chattanooga, Tennessee, working to reshape her city into a hub for healthy…
Healthy Vegan Costco Finds: What Plant-Based Pros Buy at the Big Box Store
Following a whole-food, plant-based diet isn’t just good for your health; it’s also a smart move for your finances, with research showing…
Paradise Found: 7 Plant-Based Resorts on Our Bucket List
In need of a little R&R? These incredible vegan resorts from around the world will inspire the travel bug and tempt your…
Qigong For Beginners: How an Ancient Chinese Practice Can Improve Your Health
Curious about cultivating a mindfulness practice that isn’t quite as rigorous as yoga? Qigong (pronounced “chee-gong”) may be the modality for you….
Vegan Diet Significantly Better for the Environment than Mediterranean Diet: New Research
Following an entirely vegan diet may be significantly better for the environment than the Mediterranean diet, according to new research published in…
Cheap Eats: Toni Okamoto’s New Plant-Based on a Budget Cookbook Makes Vegan Meals Accessible for All
A commonly cited obstacle amongst people considering going vegan is the perceived cost. And it makes sense: Many Westerners build their diets…
Plant-Based Foods May Slow the Spread of Prostate Cancer, Reduce Recurrence: New Study
Eating more plant-based foods, such as fruits and vegetables, could help reduce the progression of prostate cancer and significantly decrease its chance…
How Mouth Breathing Can Undermine Your Health—and Easy Ways to Fix It
Take a big breath in—pause for a moment—and now slowly let it out. While most of your breathing is automatic, learning how…
Six Easy Meals to Make with Leftover Chili
Vegan chili is the perfect meal for warming you up from the inside out, and there are plenty of creative possibilities for…
This USDA Program Is Looking to Make Vegan Dairy, Plant-Based Foods More Accessible
Forty-two percent of Americans believe that plant-based foods will overtake meat options by 2032, and now, a major government program might help…