Going plant-based is easier than you’d think, especially once your fridge and pantry are abundantly stocked with healthy vegan foods and staple…

On a global scale, January 2023 was one of the warmest Januarys on record over the past 175 years. Around the world…

Have you noticed an increase in flatulence after ditching animal products from your diet? You’re not the only one. Many people experience…

In 2018, Kiki Nelson left her doctor’s office in low spirits, with high cholesterol, high blood sugar, high blood pressure, and a…

Lifestyle medicine doctor Suzannah Bozzone, MD, is making waves in Chattanooga, Tennessee, working to reshape her city into a hub for healthy…

Following a whole-food, plant-based diet isn’t just good for your health; it’s also a smart move for your finances, with research showing…

In need of a little R&R? These incredible vegan resorts from around the world will inspire the travel bug and tempt your…

Curious about cultivating a mindfulness practice that isn’t quite as rigorous as yoga? Qigong (pronounced “chee-gong”) may be the modality for you….

Following an entirely vegan diet may be significantly better for the environment than the Mediterranean diet, according to new research published in…

A commonly cited obstacle amongst people considering going vegan is the perceived cost. And it makes sense: Many Westerners build their diets…

Eating more plant-based foods, such as fruits and vegetables, could help reduce the progression of prostate cancer and significantly decrease its chance…

Take a big breath in—pause for a moment—and now slowly let it out. While most of your breathing is automatic, learning how…