Good news for people who’d rather not choose between nutrition and sustainability: A large-scale study of more than 57,000 food products sold…

Diet is a huge determinant in a range of diseases, influencing the risk of diabetes, heart disease, and certain types of cancer….

Love snacking on potato chips, Oreos, and fast-food takeout? What you put in your belly may be accelerating your chances of cognitive…

A whole-food, plant-based (WFPB) diet is more effective than a ketogenic diet at reducing cancer risk and improving long-term health outcomes after…

How do plant-based athletes eat for peak energy, performance, and recovery? And what can the rest of us learn from their experience?…

When Sheil Shukla, DO, went vegan on New Year’s Eve in 2014, it wasn’t love at first bite. “I tried making a…

There is perhaps no other plant-based food that’s more controversial than soy. Many people have shunned soy from their diet, fearing that…

Feeling down in the dumps? Your snacking habits may be to blame. A recent study published in the British Journal of Nutrition…

Dr. Judy Brangman (aka The Plant Based MD) utilizes her background as an internal medicine and lifestyle medicine physician to heal her…

Just 1 in 5 people in the United States have optimal cardiovascular health, while 4 out of 5 have suboptimal (“low” or…

The average American consumes nearly 50 pounds of potatoes per year, making it the most popular vegetable in the United States. So…

​For many people, plant-based eating starts with replacing cow’s milk with oat milk in their morning coffee. According to the Plant Based…