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Wellness

What Relieves Constipation Best?

By Forks Over Knives,

Jan 14, 2013

2

Constipation affects about 20% of the world's population and about 60 million Americans suffer from chronic constipation. Even though it's taboo to talk about openly, it's not a trivial issue.

In this Nutrition Facts video, Dr. Michael Greger looks at whether prunes, a fiber supplement, or a vegan diet is best at relieving constipation. Watch the video below.

Two side by side photos - on the right, dietitian Gena Hamshaw stands in a kitchen wearing an apron and slicing scallions while smiling, on the left is the cover of her cookbook A Grain, a Green, a Bean, showing a nutritious vegan meal

UP NEXT:Wellness

A Grain, a Green, a Bean: Gena Hamshaw’s Budget-Friendly Formula for Nourishing Vegan MealsApr 8, 2025

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