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What Relieves Constipation Best?

By Forks Over Knives,

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Constipation affects about 20% of the world's population and about 60 million Americans suffer from chronic constipation. Even though it's taboo to talk about openly, it's not a trivial issue.

In this Nutrition Facts video, Dr. Michael Greger looks at whether prunes, a fiber supplement, or a vegan diet is best at relieving constipation. Watch the video below.

a wide array of protein-rich whole plant foods shown arranged on a white surface, including tofu, broccoli, tempeh, nuts, and seeds

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