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What Relieves Constipation Best?

By Forks Over Knives,

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Constipation affects about 20% of the world's population and about 60 million Americans suffer from chronic constipation. Even though it's taboo to talk about openly, it's not a trivial issue.

In this Nutrition Facts video, Dr. Michael Greger looks at whether prunes, a fiber supplement, or a vegan diet is best at relieving constipation. Watch the video below.

Two photos side by side, on the left is a plant-based vegan holiday dinner party spread by Jackie Akerberg; on the right is a headshot of Jackie in her kitchen

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