- Prep-time: / Ready In:
- 8
- Serving size: ¼ cup
- Print/save recipe
The fresh thyme and basil add a fresh and vibrant taste to this hummus. The pureed cannellini beans are creamy white, which together with the green flecks from the fresh herbs, make this hummus pretty to look at... and scrumptious to eat!
This dip recipe is wheat-free, gluten-free, and soy-free.
By Dreena Burton,
Ingredients
- 2 cups cooked cannellini (white kidney) beans (drained and rinsed if using canned beans)
- 1 tablespoon freshly squeezed lemon juice
- 2 tablespoons tahini
- 1 small to medium clove garlic, sliced
- 2 tablespoons red wine vinegar
- ½ teaspoon Dijon mustard
- ½ teaspoon sea salt
- 2½-3 teaspoons fresh thyme, roughly chopped
- ¼ cup fresh basil, torn or roughly chopped
- 1-2 tablespoons water (may not need, just to thin dip as desired)
- Freshly ground black pepper to taste
Instructions
- In a food processor, combine all ingredients except water, thyme, and basil.
- Purée until smooth, gradually adding water as desired to thin dip and scraping down sides of bowl as needed.
- Add thyme and basil and purée briefly to incorporate ingredients.
Nutritional Information:
Per serving (¼ cup): 193 calories, 32 g carbohydrates, 13 g protein, 2.4 g total fat, 0.4 g saturated fat, 0 g cholesterol, 151 mg sodium, 7.9 g fiber, 1.1 g sugar
Note: Nutritional information is provided as an estimate only.
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Comments (7)
(5 from 3 votes)Excellent. Used balsamic vinegar and added lots of hot spicy goodness.
This recipe is delicious! I added an extra clove of garlic and probably more lemon juice. So good! Excellent reviews from my family.
I don’t like tahini what is a good substitute?
Use aguafaba (the liquid from canned chickpeas). Not sure how much to use so just experiment with a little at a time until you get the right consistency.
looks good but how much does it make?
It probably makes about 2-2 1/2 cups
Delicious! Quick and easy. Thank you for sharing.