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Your Free Meal Planning Guide for The Forks Over Knives Plan

By Forks Over Knives,

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We've created this 4-week meal plan as a companion to The Forks Over Knives Plan. Even if you don't have the book yet, you can still use this free downloadable booklet for meal planning inspiration and ideas. It's full of handy tips and is a mouthwatering look at how delicious a whole-food, plant-based diet can be!

Side-by-side photos showing Karlynn McCarrell before and after he adopted a whole food plant based diet to reverse heart disease and lose 200 pounds at 32 years old

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