- Prep-time: / Ready In:
- Makes 4 servings
- Serving size: ¼ of recipe
- Print/save recipe
Who needs to bake a pumpkin pie when you can have the taste of pumpkin pie in just minutes? This pudding is so easy and delicious you will want to make it all year round
By Chef AJ,
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Ingredients
- 1 cup unsweetened almond milk
- 2 cups pumpkin (not pie filling)
- 1 banana
- ⅔ cups pitted dates
- 1 tablespoon alcohol free vanilla
- 1 tablespoon pumpkin pie spice
- 6 tablespoons chia seeds
Instructions
- Place all ingredients in blender except for chia seeds and blend until smooth.
- Add seeds and blend again, adding more milk if necessary to achieve a vortex.
- Pour into 4 bowls and cover with Saran Wrap, chill several hours or overnight.
- Dust with cinnamon before serving.
Per serving (¼ of recipe): 220 calories, 38 g carbohydrates, 4.8 g protein, 6.6 g total fat, 0.8 g saturated fat, 0 g cholesterol, 6 mg sodium, 9.6 g fiber, 21 g sugar
Note: Nutritional information is provided as an estimate only.
Comments (4)
(5 from 4 votes)Makes a great Ninja Creamy ice cream if you freeze it. I usually like to pour a little date syrup over it if you don’t mind the added calories. Ron
Oh dear God. This sounds YUMMY!
Fantastic. I ate some it right away and want to eat it every day. I'm very fat-sensitive so I made it a bit lower fat by subbing 1 Tb of cornstarch per Tb of chia seeds (did 1/2 and 1/2 to still enjoy some chia seeds). Didn't have pumpkin spice blend, so did a blend of cinnamon, nutmeg, and ground ginger.
Mañana mismo la hago, se ve rica, nutritiva y fácil. Gracias.